Stop Smoking (SmokeFreeLife Berkshire and Smokefree App)
Free support to quit smoking through Smoke Free Life Berkshire and Smokefree app.
Smokefree app - get free support to quit smoking, anytime, anywhere
The Smokefree app offers West Berkshire residents free digital support and 24/7 access to trained stop‑smoking advisors, all from your phone.
There are only 300 licences available, each providing six months of full access, so be quick - when they're gone, they're gone!
Whether you're just starting to think about quitting or need support during a tough craving, expert help is available 24 hours a day, seven days a week. Friendly, knowledgeable advisors are always on hand to offer encouragement, guidance, and practical advice throughout your quit journey.
What you'll get with the Smokefree app:
free, unlimited access to stop‑smoking advisors - 24/7, for a full six months
personalised support tailored to your smoking habits and lifestyle
real‑time progress tracking, showing health improvements, money saved, and cigarettes avoided
daily stop‑smoking "missions" to keep you focused and motivated
craving tips and instant feedback when urges strike
an in‑app community for peer encouragement and shared experiences
AI chat‑bot support for quick, tailored advice whenever you need it
Once you sign up, an advisor will arrange a welcome call, followed by weekly check‑ins to help keep you motivated and on track.
Start your smokefree journey today and download the Smokefree app through your app store and secure your six months of free, full access support while licences are still available:
Limited spaces available - act fast before the 300 licences are gone!
SmokeFreeLife Berkshire
Smoke Free Life is a free service, funded by West Berkshire Council, offering support for residents who want to quit smoking.
The Smoke Free Life website has a how to quit section with useful information, a helpline, online information and tools, and ways to access community-based help near you.
Quitting makes a huge difference to you, your family and those around you. There are lots of reasons to quit, find yours.
Whether you prefer support in-person, over the phone or self-guided tools, Smokefreelife Berkshire has flexible options to help you quit for good.
The service offers:
one-to-one or group support for up to 12 weeks
free weekly Nicotine Replacement Therapy (NRT), including vapes, for up to 12 weeks
drop-in clinics at community venues, GP surgeries, supermarkets, and more
appointment-only clinics for added convenience
support via telephone
expert advice on the most suitable medications and individual behavioural support to increase your chances of success
extra support for routine and manual workers - until September 2026, additional services are available for routine and manual workers, including outreach clinics in areas like industrial estates where these workers are most concentrated
What could change in 4 weeks?
After 24 hours
Carbon Monoxide levels in your blood drop to normal
After 72 hours
Breathing feels easier and energy levels rise
After 2 weeks
Circulation improves, making physical work less tiring
By Week 4
More stamina, better sleep, improved taste and smell
...and quitting 10 cigarettes a day could save you around £240 in just 4 weeks.
The choice is yours, you can cut down or quit
Don't wait for a scare to make the change. Protect your health, your income, and your time with one simple step.
