Mental Health and Wellbeing

Public mental health is all about improving mental health and wellbeing, promoting mental wellbeing and preventing mental illness.

Five Ways to Wellbeing

Getting your 'five a day' for mental health and wellbeing.

Every Mind Matters to West Berkshire

How to look after your mental health.

Young people's mental health and COVID-19

Information about local and national services and advice for young people's mental health in response to COVID-19.

The Emotional Health Academy (EHA)

The EHA team offers support with low to moderate mental health issues and works one-to-one with young people, as well as offering group sessions for parents and carers.

Practical Tips for your Emotional Wellbeing after an Emergency

How to look after your mental health following an emergency or traumatic situation.

Time to Talk West Berkshire

Find information about Time to Talk West Berkshire (promoting the mental health and emotional wellbeing of young people aged 11-25 in West Berkshire) on the Time to Talk website.

Mental Health Awareness Week

Mental Health Awareness Week takes place every year in May and it's a chance to focus on what we can all do to have a good mental health and wellbeing.