Low Mood and Depression - Emotional Health Academy

Websites

MindEd | for parents

A free learning resource about the mental health of children and young people. 

YoungMinds | for older children and parents

Mental health resources for young people and parent/carers, including a helpline. 

Papyrus | for older children and parents 

Information, support and resources around the prevention of suicide in young people. 

Apps

Finch | for all ages

Self-care app where taking care of your virtual pet helps you take care of yourself.

Tellmi | for ages 11 - 18

An app providing moderated free and anonymous support to young people.

Headspace | for all ages

Mindfulness and meditation tools, sleep resources and more. 

Getting help

Emotional Health Triage | for ages 4 - 18

Triage is West Berkshire's front door to early intervention services for with young people with emerging, mild to moderate emotional health difficulties.

Time to Talk | for ages 11 - 25 and parents

Free, confidential counselling service for young people and parents connected to West Berkshire.

No. 5 | for ages 11 - 25

Free, confidential counselling service for young people who live, work or study in the 'RG' postcode area.

Samaritans | for all ages

24/7 crisis support. 

Papyrus Prevention of Young Suicide | for under 35s

Helpline support and information for young people or anyone caring for a young person who is experiencing thoughts of suicide. 

SAFE! | for ages 5 - 18 (or 25 for those with additional needs)

Support for young people who have been affected by crime, abuse and/or bullying.

CAMHS | for under 18s

Berkshire's Children and Adolescent Mental Health Service works with young people (or their parents) who are experiencing difficulties with their mental health.

Books

Never let Go: How to Parent Your Child Through Mental Illness | Suzanne Alderson

A supportive and practical guide for parents caring for a young person who is struggling with their mental health.